Is the idea of hopping in a cold bath or shower completely unappealing? You’re not alone. But, while most people favor a hot or warm shower, this is a fairly new norm. For most of human history, using hot water for bathing was a luxury. Instead, people made due by cleaning themselves in frigid ponds and streams or using other readily-accessible water sources.

Eating right is hard. Counting calories to keep yourself in line can take more effort than it’s worth, which is why thousands of people have turned to a simple, almost effortless eating strategy called intermittent fasting instead. Unlike regular diets, intermittent fasting isn’t about WHAT you eat, but WHEN. And for many, that makes all the difference.

Wouldn’t it be great if healthy eating was as easy as following clearly defined rules that worked for every situation?

Establishing a simple daily routine of healthy habits can have significant beneficial effects on your health, happiness and overall wellbeing. With time, these repeated actions become good habits because they occur without thought and become automatic. Some good places to start?

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years.